Face the water Our swimming instructors are available for all levels, from developing your water confidence through to helping you to overcome aquaphobia from a near drowning. Now available in Manchester, Reading and Exeter as well as in London. Once you’re in the shallow end of a pool, focus on feeling the of the water on your skin. She swam competitively for 18 years, is a five time All-American, a Division I National Champion, was co-captain of Team USA at the 2007 World University Games and was named a finalist for the NCAA Woman of the Year Award. Useful Resource: 14 Reasons Why Anxiety Sucks (And How To Fix Them). I am not sure if I qualify to be aqua-phobic, but I do have a (slightly) irrational fear of water when I just get into it. Anyone who wants to try to overcome their fear right away would be well advised to follow a few tips: Add some essential oils to the water in order to feel more at ease in your bath. But some aquaphobia sufferers just pick up the fear from their parents. Over time, a series of small successes will increase y… It’s not unusual to have some extent of fear of water, but when the fear gets abnormally persistent, it would be wise to seek medical assistance. Other behavioral therapies that can be used to treat aquaphobia include: Your therapist may organize group sessions for people with different or similar phobias. © Clear Comfort 2021. Human beings always stay afloat, either near or on the water’s surface. Working up to floating or treading water in the deep end can take years. Aquaphobia, the extreme fear of water, can take over your life as indeed can any true phobia. Parents can keep children safe by always having a supervisor watch them when they’re in or around water, whether that’s a pool, lake, river or bathtub. Aquaphobia, and like other types of phobia, is treated using one of two forms of psychotherapy: Exposure therapy; Cognitive-behavioral therapy (CBT) As we mentioned earlier, exposure therapy is based on facing the source of your fear in a repeated, planned manner. Controlling anxiety … She also has a master’s degree in nutrition and is a Registered Dietitian Nutritionist. How to Overcome Aquaphobia(Fear of Water)? This is due to their body and bone density. May 30, 2019 - Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Just because someone confronted their fear in only a few sessions doesn’t mean it’ll take you similar attempts to overcome yours. This therapy helps them make an accurate assessment of emotional behavior and reactions to different situations relating to water. In some cases, a therapist may also prescribe medication such as sedatives to reduce anxiety, antidepressants to help in emotional balance, or beta-blockers to slow the heart rate. While these tips can help children or adults overcome Aquaphobia – swimming lessons are the best way to learn techniques to tread water and swim safely. While most of us consider water a source of enjoyment and extreme fun, for some people, the mere thought or sight of water literally gets their heads spinning. Just the mere sight of water can set off a panic attack in some individuals. The relaxing qualities of the oils will help you to feel more comfortable. If you are beginning to show symptoms of aquaphobia, have it treated the soonest possible. Deal with the panic Ther’s a cure for EVERYONE with aquaphobia. However, to overcome the distress and effect caused due to the social and recreational activities, following therapy can be taken. Slowly continue to walk around until you’re relieved of the initial tension, panic and fear. These ways are developed based on the theory Some people have even suffered chronic dehydration as a result of severe aquaphobia. Accepting this and rewarding yourself for every progress you make will keep you motivated to keep going. This phobia can become quite irrational if left untreated. Cognitive behavioral therapy and exposure therapy have been found to work perfectly in aquaphobia cases. The first feeling a human experience in his life is fear. Talk to your instructor before the sessions about your fear of water and find out what strategies they would employ to help you overcome it. You may also be asked to visit a larger body of water like an ocean or lake while remaining at a safe distance. We all learn things differently, and what worked for someone else may not work for you. There are a number of guaranteed, proven and effective solutions. Attending such sessions and listening to how someone overcame their fear of flying or fire may give you useful insights on how to confront your own fear of water. Talk to your instructor before the sessions about your fear of... 2. Aquaphobia definition (a fear of water) Aquaphobia is an abnormal and persistent fear of water often caused by a negative past experience. The objective of exposure therapy, therefore, would be to lessen your fear by helping you get rid of the avoidance behavior. Although you may think that aquaphobia and hydrophobia are the same, the former term relates to a social phobia wherein you experience an irrational and ongoing fear of water. from aquaphobia or the fear of water has compelled many students to forget about this excellent form of exercise. Buy Fear of Water: The Ultimate Guide To Overcome Aquaphobia Or Fear Of Water For Life by James Scott (ISBN: 9781973194811) from Amazon's Book Store. Aquaphobia is real and its effects can be mentally and physically detrimental to those living with it. It’s a simple, easy to follow audia download. Having A … This option is also great … Once comfortable with your face under water, try blowing bubbles under the water without pinching your nose. Ever since I brought her home from her foster family, she has had a terrible fear of water: baths, rivers, sprinklers, lakes, you name it.For some dogs, like toy breeds, it is common to find a fear of water. The following two tabs change content below. If just thinking it causes you to start to feel the fear, it’s time you did something about it. The aim of the paper is to put forward the causes of aquaphobia, its symptoms and some suggested ways that can be employed to overcome it. 6 Empowering Tips For Overcoming Aquaphobia 1. You may find that with time, you are completely unable to use anything that gets you coming into contact with water. Transform Your Thinking & Overcome Aquaphobia If you’re committed to overcoming your aquaphobia then we highly recommend following either our Advanced Cognitive Behavioural Therapy course with Paul, or the Changing Limiting Beliefs (CLB) Programme with Joan. You may be asked to hyperventilate for a few minutes or hold your breath in a safe and controlled manner, or an antiperspirant may be prescribed to minimize sweating. Talk to a doctor now. Thousands of others face what you are facing every single day. Rather than visiting your local public swimming pool, choose a thalassotherapy centre. Give yourself enough time to get accustomed to the water and feel confident around it. For instance, if you fear going to a pool you once drowned in, your therapist will suggesting visiting the pool and directly confronting that fear. Sufferers from aquaphobia experience undue anxiety about encountering water. This brings us to the most strategic technique for overcoming the phobia of water. In a shallow end of the pool, hold one hand onto a railing or edge of the pool and pinch your nose with the other hand and gently dip your face in the water. However, as it becomes more extreme, the quality of your life may slacken. Sometimes your therapist may give homework assignments like filling a bathtub with a small amount of water and trying to step in. Like most specific phobias, aquaphobia responds quite well to treatment. Sometimes, this fear can be so prevalent that even being sprayed or splashed with water causes a phobic reaction. If you are now ready to have this over and done with, here’s what you can expect from us: Begin by slowly stepping in a shallow end of a pool and start at standing knee deep in the water. Once you are ready, find a friend, teacher or coach who understands your problem and is willing to help.